I’m on a mission to help caregivers enjoy their journey.

At my baby girl’s 12-month check up, I was delivered news that changed my life.

Summer was delayed and would require intensive therapy to walk, use her hands, and speak. We would later find out she had autism and a rare genetic disease. In and out of doctor’s appointments, my personality changed. I became sarcastic, passive aggressive, and felt lost and unhappy. I told myself I couldn't improve my life because my daughter’s intellectual disability wouldn’t change. So, I held my head high and suppressed my emotions.

Then one day, I had a panic attack at work and was carried out of the office on a stretcher. My body forced me to see I was not okay. I was stressed, overwhelmed and impatient. I knew my kids deserved a better version of me. As did I. That set off a 7-year journey towards emotional healing and self-care that got me to where I am today. Here with you, sharing my lessons learned so that you can skip over the years of trial and error and the struggle that I went through so you can take control of your life and experience joy.

Photo of Summer
Photo of Nicole and Summer

Are you ready to choose happiness?

If you’re ready to commit to your self-care journey, book a call with Nicole to see if you're a good fit for the program.

Become mentally stronger

Learn to balance your emotions,
even when it's hard.

Develop problem solving skills

Learn to adapt to situations
outside of your control.

Learn to love
yourself again

Build healthy habits you
can sustain long term.

Caregivers are experts in providing care to others but not to themselves. Nicole helps caregivers incorporate self-care into their daily lives. If you’re stressed by the thought of self-care but know you need it, work with Nicole.

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Brenda Blais Nesbitt,
Founder and CEO, Coaching for Caregivers Canada

The Caregiver
Well Being Assessment

Simple strategies to manage the
emotions you’re feeling.
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The Caregivers Emotions Guide

Simple strategies to manage the
emotions you’re feeling.
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Get help from Nicole today

Self-care for Caregivers: Support Group, my free Facebook group, is exclusively for parents who are looking for community and accountability in their self-care journey.
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