Speaking to audiences across the world
Corporate Wellness Keynotes
Getting Real About Self-care: Why Is It Such a Divisive Word?
Most people complain about being tired and overwhelmed trying to balance all of life’s demands. Yet, they neglect self-care and take offense to the word.
Self-care is how we show ourselves that we love ourselves. Nicole’s approach to self-care is simple. It’s any activity that brings us joy. It’s accessible to us all and Nicole shows people how there’s no right or wrong way to practice self-care.
This talk will help the audience take time to find inner peace and joy through self-care activities, so they can show up as a better person in all roles of their life. That’s a goal that every company can endorse.
Takeaways for the audience:
Why Are Emotions So Scary?: Grieving Intangible Loss
Emotions matter because that’s how everyone experiences life. They’re universal and personal—which means that everyone has felt the same emotions at one point or another in their life. This includes grief, an unfamiliar emotion we’ve collectively experienced as the global pandemic, COVID-19, made us feel uncertainty and loss.
This talk will empower the audience to acknowledge and recognize their emotions as their personal GPS that lets them know how they’re feeling at any given moment. They will develop self-awareness to trust their bodies and learn why it’s important to prioritize their wellness.
Your staff work together on teams and projects. Learning to recognize emotions as they arise and manage them in real time instead of burying them will have a positive long-term effect for everyone.